Cannabis for Menstrual and Menopausal Relief

Written by Kilee Mendiola September 6, 2021
The Product

We discussed in a previous article how consumers and patients are using cannabis to enhance their wellness, and we believe this particular article will benefit specifically consumers and patients who menstruate. There is no cure-all when it comes to menstrual and menopausal relief. No two bodies are the same, so you may have to study the effects of terpenes and cannabinoids as well as experiment before you find a product that works best for your body. One thing is clear, though: once you find the right product, it can ease troublesome symptoms and provide useful benefits along the way.

Using cannabis to soothe pain, stomach issues, and more is nothing new. In fact, the cannabis plant can be found in ancient texts spanning from 1,000 BCE in Mesopotamia to 1,000 CE in Europe. Catholic Saint Hildegard of Bingen (1098 BCE - 1179 BCE) was a German Benedictine nun, renowned for her mysticism, and grew “cannabus” in her herbal garden.

St. Hildegard recommended the herb for nausea and stomach issues which can be the main symptoms for people during their menstruation. She kept a record of natural sciences called Physica, and she even dedicated an entire chapter to the hemp plant. In ancient Indian writings (ca. 1600 BCE), cannabis was used to treat anxiety. The Roman doctor Galen ( 2 CE) recorded in On the Properties of Foods that cannabis was recreationally used as edibles. The Romans used cannabis to treat many illnesses and symptoms, including, inflammation, gastrointestinal issues, muscle aches, and more.

Picture displays cannabis leaf against a white background.

Anxiety, muscle aches, inflammation, and nausea are just some of the many symptoms experienced by most people during menstruation or menopause. The practice of using cannabis to treat a variety of symptoms continues strongly today alongside growing interest in its recreational use. These elements are some of the many reasons cannabis is becoming more popular among women.

Here is a list of cannabis products we recommend to help soothe painful cramps, migraines, nausea, inflammation, and other nagging symptoms during your period or menopause.


For times you can’t pack a bowl or need only a few puffs, cartridges and vapes are your best bet. Cannabis cartridges and vapes are considered the most discreet and effective way to consume cannabis. Concentrates tend to be more potent than smoking flower from a pipe or bong.

The difference between a vape cartridge and disposable vape pens are that a cartridge are pre-filled tanks that are connected to a vape pen’s battery end. On the other hand, disposable vape pens are sold as an individual unit that contains the battery, atomizer, and vape tank. Disposable vape pens cannot be recharged, so you simply dispose of them when the concentrate runs out or the battery dies. Each one comes with its own list of pros and cons, so we recommend reading our detailed article that discusses vaping cartridges, disposable pends, and fillable tanks for more information.

A picture depicting Brownie Scout PAX Pod.

  • The Brownie Scout Cartridge by RYTHM is best used for sleepless nights filled with hot flashes, aches, and general discomfort. Brownie Scout is a indica-hybrid marijuana strain that is widely used for its sedative, euphoric high that eventually brings you to sleep. RYTHM’s premium vape pens and cartridges are each made with high quality ingredients, full spectrum CO2 oil, and 100 percent strain specific terpenes.

Ghost Train Haze Live Resin Cartridge

  • Ghost Train Haze by Cresco is not for the faint of heart. We don’t recommend this product for users and patients who are prone to anxiety. Ghost Train Haze is a potent sativa strain with notes of sour citrus and flora. This cartridge is often used by patients to alleviate pain and depression while boosting your appetite. Consider trying this cartridge if nausea or pain stops you from enjoying meals during your period or menopause.

Soothe CBD/THC Cartridge

  • Soothe CBD/THC Cartridge by Ilera is an indica-focused product that uses THC and CBD to calm the body and mind. Soothe CBD/THC Cartridge provides users and patients with soothing, pain relieving, and relaxing effects. This product is best for individuals who want to find pain relief and feel a calming high. Soothe also comes in other forms like tinctures and topicals.


You’re most likely familiar with cannabis edibles based on its popular mentioning in mainstream media. Simply put, an “edible” stands for any food or beverage item that has been infused with cannabis. Edibles go beyond your simple pot brownie.

Edibles can be used a variety of ways and especially if you want a sweet or savory dose of cannabinoids that can relieve pain and promote relaxation. Dispensaries offer a variety of edible options, and each one can contain different levels of THC and CBD. Some edibles' packagings will tell you the THC to CBD ratios as 1:1, 1:2, 2:1, and more.

Elderberry THC/CBN Gummies

  • WYLD is a rapidly growing company that specializes in cannabis gummies made with real fruit. WYLD’s Elderberry THC:CBN gummies carry indica terpenes and are a sweet treat before bed. CBN is an acronym for cannabinol that is often found in dry weed that wasn’t properly stored. CBN is produced when THC is exposed to oxygen during oxidation. Since CBN is a degradation of THC, it is slightly more psychoactive than CBD.

Dark Chocolate Bar

  • Kiva Confections is an award-winning California-based brand that specializes in decadent edibles. Their Dark Chocolate 5:1 Bar is particularly good for consumers who want to soothe their body and tastebuds while being discreet and precise. They have a large selection of different edibles with varying levels of THC and CBD, so choose wisely!

Mile High Mint Chocolate Bar

  • Incredibles' Mile High Mint Chocolate Bar tastes as good as it sounds. Cool mint and milk chocolate meet a balanced dose of CBD and THC to deliver you beyond the Rocky Mountains. Pick this edible when you’re ready to say “goodbye” to fatigue and cramps for the day.


Cannabis suppositories are absorbed through mucosal membranes similar to sublinguals. However, suppositories are placed in the vagina or the rectum instead of the mouth. Membranes in these orifices absorb cannabinoids more easily allowing the effects to begin sooner. Depending on the type of suppository, suppositories in general do not cause intoxication. These products are ideal for people who wants to use cannabis throughout the day without feeling inhibited. Cannabis suppositories are also great for treating localized symptoms such as menstrual cramping and inflammation.

  • Hello Again’s Everyday suppositories are crafted specially for individuals suffering from menopausal symptoms. The Everyday formula contains THC, CBD, and botanicals such as, rosemary, green tea, hops, and more! Hello Again’s products are designed to soothe pain from the source. In this case, it’s the vagina. Did we also mention it’s plant-based and made for women by women?

Feminine Relief Suppository

  • Feminine Relief Suppositories by Fairwinds provide PMS and hormonal support through CBD, THCA, and THC. These suppositories are made with all natural ingredients including organic cocoa butter, shea butter, and cannabis oil. Use this product when you need extra soothing and comfort throughout the day.

Balanced Suppositories

  • Balanced Suppositories by CBD Alive are created with a 1:1 CBD:THC formula and pure CO2 extracted cannabis oil and cocoa butter. This product in particular offers patients relief from pain, rheumatism, inflammation, chronic pain, and stress. CBD Alive offers other suppositories and cannabis products to rejuvenate the body and mind.


This group of cannabis products includes sublingual sprays and tinctures. Sprays and tinctures are best used by administering them beneath the tongue and along the gums and waiting for about a minute until swallowing. The products' cannabinoids are absorbed by the mouth’s mucosal membranes.

Tinctures are perfect for consumers who prefer more control of their dosage since the cannabinoids take from fifteen to 30 minutes to enter the bloodstream. The effects can be felt for up to three hours or longer depending on the type of product. In addition, tinctures and sublinguals are discreet methods of cannabis use and products without THC will not intoxicate you.

Crisp Peppermint CBD Tincture

  • Seventh Sense's Crisp Peppermint CBD Tincture delivers balance and clarity to its users. This tincture can be used any time of day or night a hot flash, migraine, or body aches suddenly begins. The peppermint oil contained in this product can alleviate upset stomachs, too! If you want a fast-acting formula made with 100% hemp oil, consider using Seventh Sense’s Crisp Peppermint CBD Tincture.

Golden Mylk CBD Tincture

  • Chai lovers, rejoice! Golden Mylk CBD Tincture by EPC - Experience Premium Cannabis tastes just like warm chai tea and boosts your body’s immune system and inflammatory response. This product is made with cinnamon bark, clove bud, cassia, ginger, fennel, turmeric, black pepper, and zero THC. EPC carries a large collection of different tinctures for various needs, so mix-and-match to find your favorite product.

cbd oil

  • Wellness Tonic with CBD by Foria is a consumer-favorite because of its mood-boosting and comforting effects. Support your wellbeing and find inner peace with this tincture. All of Foria's products are crafted specially to assist the body with sleep, mood, inflammation, immunity, and so much more.


Cannabis topicals are, essentially, externally-applied products infused with cannabis concentrates. This group of products can include lotions, balms, salves, and salt soaks for baths. Topicals can be used to relieve short-term and chronic pain in users and patients alike. There’s a large variety of topicals that range from products with THC and CBD or CBD alone, both of which will not cause intoxication. Cannabinoids cannot cross into the bloodstream from the skin, hence why intoxication doesn’t occur. Topicals are great for individuals who want to apply cannabis products to a localized area of pain or inflammation.

CBD Salve

  • CBD Salve by Ceres Natural Remedies is made with 500 mg of full-spectrum CBD, St. John’s wort, arnica, and chamomile. Simply rub the salve where you experience pain or inflammation and let the cool, calm effects soothe you.

Bath Soak

  • When the muscle aches and cramps kick in, grab Bath Soak by Dixie. This product contains pure-extracted THC, rosemary, lavender, and cedar wood. Although bathing during your period may not sound appealing, it is considered to be mostly safe. Elevate your bath mode and take a break from your period or menopause with the help of Bath Soak.

Rescue 1:3 Balm

  • Sometimes pain can creep up on us when least expected. For times your body screams S.O.S., pick up Dr. Solomon’s Rescue 1:3 Balm. Dr. Diane Solomon’s work in women’s healthcare inspired her daughters Laura and Rebecca to create medical cannabis products that provide real relief. This product contains 90 mg of THC and 30 mg of CBD to “help put pain on pause”.

Instead of enduring the pain, start relieving it with cannabis. Get products from a dispensary near you! If you feel like keeping your day low-key, place an order for pick-up or delivery today on